WHAT IS THE NAAM 5?
This simple, time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the human brain and prevents premature aging, helps to strengthen your electromagnetic field, improve your health, and give you a beautiful aura. It is one of the best ways to strengthen and tone your body, and it's fun to do!
WHAT TO EXPECT?
This 6-part sequence for vitality, youth and beauty engages our brain and body in the most sophisticated way, achieving maximum results in minimum amounts of time. Through a precise combination of breath and movement, and with the use of our muscles, this is a full body workout you can do anytime, anywhere! Once you try it, you'll want to do it every morning!
The Naam 5 is available for people to watch as part of video livestream from your home or office. This sequence includes 2 bonus exercises, featuring the Heart Saver, a powerful exercise to strengthen and maintain a healthy heart and circulation. The bonus exercises are featured in the extended practice video. You will also receive the powerful PDF which explains in detail the benefits of each exercise and of practicing the sequence as a whole.
Are you a fitness instructor, yoga teacher, educator, doctor, nurse or other? Naam Education provides certification course throughout the united states, Central America, South America and Europe Europe. For upcoming courses please view below or call us at