This book is designed to offer everyone thorough, effective and accessible instruction on self-care for colds and flu. It includes specific Naam Yoga® healing techniques such as mantra, breath work, prayer, reflexology, nutrition and herbal care practices that fight infection and increase immune system health. Colds and flu represent an imbalance in the bio-metaphysical system of the human being at every level including the physical and more subtle energetic layers of the body. The reader is encouraged to employ the recommendations that resonate best with them from the many categories of treatment strategies presented. Through this very personal experience, the reader will discover the joy of self-healing and spiritual mastery which is the birthright of every human being.

What's Inside
Daily preventative meditations and breathing exercises to supercharge your immune system and keep you healthy.
A special meditation to strengthen the energetic matrix of the body and help protect you from airborne infectious diseases.
An in depth section on nutritional healing, including suggestions on how to strengthen the immune and digestive systems, promote detoxification, fight pathogens and neutralize allergens through dietary and herbal recommendations.
Nutritional and herbal advice for children and the elderly, plus environmental and topical remedies.