Naam Yoga® is a dynamic fusion of Universal Kabbalah, Eastern yogic wisdom and knowledge. It incorporates the practice of the Divine Word (Naam) with yogic movement, stretching postures, breathing, mudra and meditation. Through the practice of Naam Yoga® the self-healing mechanisms of the body are activated, restoring health and balance.
 
The practice of Naam Yoga® also increases dopamine and serotonin levels in the brain, synchronizes the pituitary and pineal gland to regulate the endocrine system, reverses the effects of aging and the chronic stress prevalent during these changing times. Naam yogis know how to direct and redirect energy so that one can experience true health, beauty and happiness and share this gift with others.
 
Your Naam Yoga® practice will cultivate the fearlessness to face negativity and transmute it into positivity for yourself, others and the situations that you face.
 
IN THIS MANUAL YOU WILL FIND:

This outstanding volume includes the following:
. Introduction by Founder of Naam Yoga, Joseph Michael Levry (Gurunam)
. Instructions on how to Use this Manual
. 6 ‘Day for Healing’ Classes including benefits of the exercises and recommended music accompaniment
. Breathing Techniques, Mudras and Mantras for Healing
. Techniques for Revitalization
. Techniques for Increasing Healing Energy
. Timeless Wisdom on Naam Yoga
. Glossary of important basic Naam Yoga techniques
. Information on how to find out more about Naam Yoga